Acupuncture is the introduction of very fine sterile needles, into specific acupuncture points on the body.
These points were mapped by the Chinese over 2000 years ago.
Acupuncture has become popular across the world and is now also offered as a treatment by the NHS.
It is often used for pain relief for example with migraines, back pain, chronic pain and is also used during labour.
It can be an option for people seeking alternatives to drug therapy.
Acupuncture is an ancient form of holistic therapy that aims to maintain Energy (Qi) flow around the body, keeping the whole body balanced and healthy.
If Qi becomes blocked due to injury, emotional stress, poor diet or lack of exercise, illness can result.
In Western Medicine we do not recognise the terms Qi and energy flow however, research has shown that acupuncture causes the release of happy hormones (Endorphins) and shows a calming effect on the nervous system, this may be why people report a sense of relaxation associated with treatment.
This effect can be particularly beneficial if you are experiencing stress, emotional difficulties or sleep issues.
Acupuncture can be used safely alongside other therapies (Complimentary) and when appropriate, on its' own (Alternative)